Training Starts With Your Breath: Breathwork for Runners and Hybrid Athletes at Any Level
Fall race and competition season can bring excitement…and plenty of anxiety. Whether you are finishing your training or just getting started, learn how breathing techniques can help you manage pre-race nerves, understand your effort, and stay connected to your body beyond the data on your wearable device.
The Benefits of Myofascial Release for Busy Professionals & Executives
Reclaim happiness back into the office and boardroom.
Mindfulness in Bloom: Caring for Your Plants with Intention
Pilates for muscle recovery and a stretch routine
Premiere Virtual Guided Meditation
Meditation, have you heard of it?
On the Path to Sustainability by Reducing Plastic Waste
Prepare for the change
Living a healthier lifestyle can be tough. The biggest challenges are finding motivation, saying no to junk food, and dealing with setbacks. To overcome these obstacles, start small with achievable goals, keep healthy snacks around, and forgive yourself when you slip up.
Blood Pressure 101
Whether you are practicing preventive medicine or taking charge of your health knowing how to follow your blood pressure should be at the top of the list. Our blood pressure plays a vital role in our bodily functions. This is a guide on the ins and outs of monitoring your blood pressure at home.
Doctor’s Visits…Aren’t They All the Same?
Have you ever heard of Map Quest? Here’s a good way to navigate scheduling your next doctor’s appointment.
Will there ever be enough time?
Doctor’s visits appear to be getting shorter and shorter.